It's Friday so let's go.....white water rafting at Lee Valley White Water Centre in Hertfordshire. Try a variety of water activities, from white water rafting, canoeing and kayaking to Hydrospeeding and Hot Dog sessions.

The centre that played host to the Canoe Slalom events during the London 2012 Games now offers a variety of white water activities, including Hydrospeeding, Hot Dog sessions and Go Canoeing.

White water rafting is ideal for any stag, hen or birthday parties, and is great for corporate days out too! Also on offer is expert tuition in canoeing and kayaking. You can also sit back and watch all the action from the terrace and make use of the licensed cafe bar.

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